For the messy middle — not the people who have it all figured out

The app that turns Sunday anxiety into weekly clarity.

Twenty minutes every Sunday with Marcus, your AI mentor. Clear what's weighing on you, see where your week actually went, and set three intentions worth keeping — building a record of your real life, one Sunday at a time.

First Sunday is free. No credit card. One email, no spam before launch.
The problem

Every Sunday, the same dread — and nothing built for it.

A vague sense the weekend was wasted. Monday already breathing down your neck. Not a productivity problem — a clarity problem. You don't know what matters next week, because you never processed what happened in this one.

"I feel like every week just happens to me. I never feel like I'm choosing it."

Task managers

Tell you what to do. Never why you keep avoiding it.

Journaling apps

A daily habit that breaks under pressure — no weekly structure.

ChatGPT & AI chats

No memory between sessions. You rebuild context every Sunday.

Notion templates

Used twice, then abandoned. No guidance, no reason to return.

The Sunday session

One ritual. Five steps. Twenty minutes.

Not a daily habit — a weekly one, in this exact order, every Sunday.

I

Brain dump

What's weighing on you? Marcus sorts it into work, health, people, finances, growth — automatically.

II

Last week, honestly

What you actually did. What you planned and skipped. What surprised you.

III

Rate your life

Five areas, one score each, out of ten. See the change from last week next to it.

IV

Three intentions

Not a to-do list — three things worth doing next week, and why.

V

Marcus reflects

A short response, grounded in what you wrote this week and the weeks before it.

What Marcus sounds like
"Your finances have appeared in your brain dump three Sundays in a row. Last week you set an intention to review your budget — it didn't appear in your completions. The Stoic doesn't avoid what is uncomfortable; he examines it. What specifically would it mean to address this next week?"
— Marcus, after four sessions of context
The long game

The longer you stay, the more it knows.

One Sunday gives you clarity for a week. Stay longer and you'll start receiving reports about yourself — monthly, quarterly, and yearly — built entirely from what you've written.

Monthly

A report on your month

After four sessions, you get a report built from your own weeks — what moved, what stalled, which intentions you kept without noticing you had.

Quarterly

A report on your quarter

After thirteen weeks, you get a report on the patterns you couldn't see week to week: the same worry showing up three Sundays running, the life area that always dips mid-quarter, the intention that never once got completed.

Yearly

A report on your year

After fifty-two weeks, you get a full report on who you were in January compared to now — scores across health, work, relationships, finances and growth, trended, not guessed at.

Pricing

Simple. No free tier to hide behind.

Both plans start with seven days free — full access, no card required.

Monthly
$9 / month

Cancel anytime. Good place to start.

Yearly — most popular
$59 / year

$4.92/month effective. Long enough to reach your first Quarterly Review.

Early access

Your first Sunday is free. The rest is up to Sunday.

We're opening early access on a rolling basis. Leave your email and Marcus will let you know when your first session is ready.

No spam. One email when it's your turn.